Weigh In record (no journal entry) for 13 February 2019
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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4240 kcal
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Fat: 73.93g | Prot: 234.63g | Carbs: 655.78g.
Breakfast: Auchan Yaourt Nature 0%, Banane, Myprotein Impact Whey Protein (25g), Riz Basmati, Blanc de Poulet (Peau Pas Mangée). Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Riz Basmati, Poivrons. Dinner: Avocat, Auchan Riz Basmati, Huile d'Olive, Reflets de France Truite Fumée d'aquitaine. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
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3161 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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