Weigh In record (no journal entry) for 13 February 2019
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2093 kcal
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Fat: 35.71g | Prot: 219.18g | Carbs: 224.32g.
Breakfast: Iafstore Pancakes, Aia Albume d'uovo Pastorizzato, Caffè Espresso, Myprotein Impact Whey Protein White Chocolate. Lunch: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure, Bocon Gratin di Broccoli, Caffè Espresso, Verdura Cotta. Dinner: Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Pomodori, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana, Milbona Skyr Frutta. more...
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3571 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Boxing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 50 minutes, Resting - 10 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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lucaravelli's Weight History
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