Weigh In record (no journal entry) for 13 February 2019
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1041 kcal
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Fat: 35.95g | Prot: 58.12g | Carbs: 123.26g.
Breakfast: Bolletje 10 Zaden Beschuit, Pindakaas, Optimel Framboos Drink. Lunch: AH Goudse Kaas Jong Belegen 30+, Krentenbol. Dinner: AH Mexicaanse Wrap Saus, Komkommer, Jumbo Witte Rijst, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Sinaasappelen, Appel. more...
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Gaining 0.3 kg a Week
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Belinda50's Weight History
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