Weigh In record (no journal entry) for 13 February 2019
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139.3 kg
Lost so far: 40.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1704 kcal
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Fat: 69.39g | Prot: 109.66g | Carbs: 155.04g.
Breakfast: Ehrmann Rasvaton Maitorahka, Täysmaito, Myllyn Paras Kaurapuuro. Lunch: Kotimaista Naudanjauheliha 17%, Kotimaista Täysmaito, Myllyn Paras Riisi+Ohra, Kotimaista Vihannessekoitus . Dinner: Perunat (ilman Suolaa, Keitetty), Paistettu Kananmuna. Snacks/Other: Banaanit, Banaanit, Ehrmann Rasvaton Maitorahka, Kotimaista Täysmaito. more...
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5248 kcal
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Exercise:
Gym - 2 hours, Cleaning - 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Suvi_nen's Weight History
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