Weigh In record (no journal entry) for 16 October 2012
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107.0 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1731 kcal
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Fat: 80.45g | Prot: 63.78g | Carbs: 188.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Honey Nut with Whole Grain Cheerios. Lunch: Spanish Olives, Spanish Olives, Sundried Tomato Halves, FRSH GRMT CROUTON GRLC CHES, DICED HAM, Sliced Almonds-Toasted, Fat Free Zesty Italian Dressing, Greener Selection, Baby Carrots, Hard-Boiled Egg, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Stuffed Pepper with Meat, Mashed Potato (from Fresh), Steamfresh Whole Green Beans, Butter , 100% Natural Tomato Sauce. Snacks/Other: Sparkling Seltzer Water, Baby Kosher Dills, Bruschetta, Triscuit Fire Roasted Tomato & Olive Oil, Caramel Drizzle, Asian Pears , Apples , Coffee. more...
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2655 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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