Weigh In record (no journal entry) for 13 February 2019
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75.5 kg
Lost so far: 6.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1675 kcal
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Fat: 56.62g | Prot: 68.29g | Carbs: 226.36g.
Breakfast: Mleczna Dolina Mleko 1,5%, Kawa, Cynamon, Zott Jogurt Naturalny Primo, Gruszki, Kiwi. Lunch: Bonitki Biszkopty, Ogórek (Obrany), Delikate Serek Śmietankowy do Kanapek z Jogurtem Lekki, Drobimex Pierś Pieczona, Pano Chleb Żytni 100% Pełnoziarnisty, Światowid Ser Żółty Gouda. Dinner: Mlekovita Ser Favita Półtłusty, Kaufland Pomidor, Szpinak (Siekany lub Liście, Mrożony), Lubella Makaron Pełnoziarnisty, Zupa Porowa. Snacks/Other: Faworki, Bonitki Biszkopty Deserowe, Kaufland Pomidor. more...
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2674 kcal
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Exercise:
Breastfeeding - 2 hours, Shopping - 40 minutes, Cleaning - 40 minutes, Cooking - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, opieka nad niemowlakiem - 6 hours. more...
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Losing 2.8 kg a Week
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