Weigh In record (no journal entry) for 16 October 2012
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55.4 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1241 kcal
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Fat: 29.00g | Prot: 39.42g | Carbs: 206.96g.
Breakfast: Chocolat Noir, Galette de Mais, Raisins. Lunch: Chocolat Noir, Pamplemousse, Yaourt aux Fruits 0% Framboise, Pain Blanc, Mélange de Légumes (Surgelés). Dinner: Jaune d'Oeuf, Caramel, Crème Léger, Pulco Agrumes Dilué, Omega 3, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pamplemousse, Pain Blanc, Bacon Fumé, Huile Végétale, Tomates, Salade Verte. Snacks/Other: L Ourson D Or, Pain Blanc. more...
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Losing 1.4 kg a Week
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