Weigh In record (no journal entry) for 13 February 2019
|
107.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1319 kcal
|
Fat: 49.59g | Prot: 53.36g | Carbs: 161.95g.
Breakfast: Quaker Havermout (40g), Melk (Halfvol). Lunch: Royco Minute Soup St. Germain, Spaghetti Bolognese. Dinner: Royco Minute Soup Pompoen, Gemengde Sla, Rosbief, Witte Boterham. Snacks/Other: Koekje, Storck Merci. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|