Weigh In record (no journal entry) for 13 February 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1516 kcal
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Fat: 57.88g | Prot: 85.34g | Carbs: 165.63g.
Breakfast: Biscottificio Rossi Torcetti al Burro, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Zucchero, Kiwi, Fage Fruyo 0% Mirtilli. Lunch: Banana, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero, Esselunga Filetti di Sgombro in Olio di Oliva. Dinner: Olive, Mulino Bianco Piadelle Classiche, Parmacotto Prosciutto Cotto Arrosto. Snacks/Other: Zucchero, Zucchero. more...
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2517 kcal
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Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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daniele.elisei's Weight History
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