Weigh In record (no journal entry) for 16 October 2012
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1406 kcal
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Fat: 76.42g | Prot: 87.89g | Carbs: 92.86g.
Breakfast: Caffè Latte senza Grassi. Lunch: Granfrutta Yogurt Magro con Pezzi Pesca. Dinner: Insalata di Pollo o Tacchino, Arrosto di Maiale, Melanzana, Uva, Penne, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva. more...
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Gaining 0.7 kg a Week
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