Weigh In record (no journal entry) for 13 February 2019
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80.8 kg
Lost so far: 11.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1391 kcal
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Fat: 28.85g | Prot: 69.77g | Carbs: 213.59g.
Breakfast: Блинчики, Кофе с Молоком. Lunch: Свекла с Чесноком и Майонезом, Печень. Dinner: Красная Цена Чернослив, Творог (Обезжиренный). more...
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Losing 4.6 kg a Week
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юльчик1982's Weight History
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