Weigh In record (no journal entry) for 13 February 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1617 kcal
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Fat: 55.67g | Prot: 59.50g | Carbs: 217.64g.
Breakfast: Café, Materne Compote Pomme Passion sans Sucres Ajoutés , Pain de Seigle. Lunch: Andros Compote Pomme Nature sans Sucres Ajoutés, Sojasun Yaourt Nature, Cassegrain Lentilles Cuisinées aux Oignons et Carottes. Dinner: Marie Blachère Baguette, Miel, Yoplait Petit Suisse 0%, Manchego, Poivrons, Avocat, Vinaigrette, Salade Verte. Snacks/Other: Paquito Bananes Séchées, Ferrero Ferrero Rocher. more...
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2333 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 35 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 50 minutes, Standing - 2 hours, Shopping - 40 minutes. more...
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Losing 4.2 kg a Week
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