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Not a bad weight loss to begin! I can work alot harder on it than I am now. I already feel so much better!! :)
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 54.29g | Prot: 54.13g | Carbs: 170.86g.
Breakfast: muller. Lunch: dough balls, covent garden. Dinner: Zucchini, Sweet Potato (Without Skin, Cooked, Boiled), prawns , Roasted Garlic Pasta Sauce, dough. Snacks/Other: Roasted Salted Cashew Nuts, caramel creamed rice pudding. more...
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Losing 1.3 kg a Week
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