Weigh In record (no journal entry) for 13 February 2019
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109.7 kg
Lost so far: 50.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1732 kcal
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Fat: 46.39g | Prot: 80.21g | Carbs: 242.94g.
Breakfast: Maggi Texicana Salsa, Popp Eiersalat, Gutes Land Handkäse, Wiesenhof Geflügel Salami, Kamps Mehrkornbrötchen, Roggenbrötchen. Dinner: Wiesenhof Geflügel Salami, Maggi Texicana Salsa, Popp Eiersalat, BioBio Roggen Vollkornbrot, TAO Sushi. Snacks/Other: WellMix Vanille Crisp. more...
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Losing 5.6 kg a Week
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Elpo3003's Weight History
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