Weigh In record (no journal entry) for 13 February 2019
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59.8 kg
Lost so far: 3.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1681 kcal
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Fat: 66.58g | Prot: 99.33g | Carbs: 189.06g.
Breakfast: Миндаль, Ферма Плавленый Сыр, Огурец (с Кожурой). Lunch: Ржаной Хлеб, Гороховый Суп, Gold Food Семена Тыквы Очищенные, Курага. Dinner: Курага, Свекла Вареная, Хек Жареный. Snacks/Other: Овсяноблин с Сыром, Корица, Chiaru Семена Чиа, Кефир Обезжиренный. more...
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2235 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Exercise Machine - 1 hour and 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Asya_fit's Weight History
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