Weigh In record (no journal entry) for 13 February 2019
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92.6 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1711 kcal
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Fat: 89.03g | Prot: 88.97g | Carbs: 133.97g.
Breakfast: Myllykivi Bio Luomu Kaurahiutale, Södergården Vadelmakeitto, Maitokahvi, Ingmariini Ingmariini. Lunch: Rainbow Mascarpone, Kananuudeliwokki. Dinner: Ingmariini Ingmariini, Lidl Maalaisleipä, Makula Tonnikala-Pastasalaatti. Snacks/Other: Paistettu Kananmuna, Kartanon Rosvopaisti, Fazer Puikula Täysjyväruis, Tee (Haudutettu), Ingmariini Ingmariini. more...
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2897 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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Losing 0.1 kg a Week
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