Weigh In record (no journal entry) for 13 February 2019
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60 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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580 kcal
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Fat: 13.09g | Prot: 25.52g | Carbs: 97.38g.
Lunch: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal, Pisang. Dinner: Wortel Dimasak, Pare, Pisang, Buah Naga, Quaker Instant Oatmeal, L-Men 2Go. more...
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Gaining 0.6 kg a Week
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siska887's Weight History
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