Weigh In record (no journal entry) for 13 February 2019
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1409 kcal
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Fat: 56.04g | Prot: 91.82g | Carbs: 131.08g.
Breakfast: Кекс, Кофе с Молоком, Манная Каша на Молоке. Lunch: Хлеб Черный, Вермишелевый Суп, Свинина. Dinner: Рис Вареный, Куриные Бедрышки. Snacks/Other: Рахат Ромашка, Песочное Печенье, Чай с Молоком. more...
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Losing 0.4 kg a Week
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Galina2582's Weight History
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