Weigh In record (no journal entry) for 13 February 2019
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89.8 kg
Lost so far: 7.9 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1624 kcal
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Fat: 21.90g | Prot: 168.70g | Carbs: 168.98g.
Breakfast: Spekko Brown Rice, Chicken Breast Meat . Dinner: PnP Low Fat Smooth Cottage Cheese , McCain Oven Bake Chips, Chicken Breast Meat , GNC 100% Whey Protein, Weet-Bix Weet-Bix. more...
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Gaining 1.8 kg a Week
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