Weigh In record (no journal entry) for 13 February 2019
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74.6 kg
Lost so far: 10.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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668 kcal
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Fat: 14.58g | Prot: 37.88g | Carbs: 97.30g.
Breakfast: Суп Овощной 🥬, Мёд, Белый Город Молоко 2,5%, Кофе, Форшмак, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Lunch: Суп Овощной 🥬. Dinner: Яблоко, Суп Овощной 🥬. Snacks/Other: Tess Зелёный Чай, Яблоко. more...
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1935 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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