Weigh In record (no journal entry) for 13 February 2019
|
105.7 kg
Lost so far: 55.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
2313 kcal
|
Fat: 77.97g | Prot: 173.95g | Carbs: 245.10g.
Breakfast: 바베큐&그릴 훈제목심스테이크, 달걀, 김치, 동원 쎈쿡 흑미밥. Lunch: 쌈장, 비지찌개, 된장국, 홈플러스 쌈추, 보리비빔밥. Dinner: 맛있닭 스팀 닭가슴살 고추맛, 연어스테이크, 방울 토마토. Snacks/Other: 마이프로틴 ISO:PRO97. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dltjddnjs's Weight History
|