Weigh In record (no journal entry) for 16 October 2012
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79.4 kg
Lost so far: 24.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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880 kcal
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Fat: 38.37g | Prot: 31.15g | Carbs: 104.26g.
Breakfast: Napolitain Classic. Lunch: Lardons Fumés, Creme Liquide, Farfalle, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Emmental Râpé, Creme Semi Epaisse 4%, Lardons Fumés, Petits Pains Grillés au Froment. more...
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Losing 1.4 kg a Week
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