Weigh In record (no journal entry) for 13 February 2019
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69.4 kg
Lost so far: 14 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1425 kcal
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Fat: 45.81g | Prot: 118.01g | Carbs: 152.98g.
Breakfast: Кофе с Сахаром, Лента Сыр Витязь 50%, Кефир 1%, Яйцо, Геркулес Овсянка. Lunch: Чай, Домик в деревне Кефир 1%, Горчица, Куриная Грудка, Увелка Гречка в Пакетиках. Dinner: Чай, Яйцо, Минтай. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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vol4onok-90's Weight History
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