Weigh In record (no journal entry) for 02 July 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 91.43g | Prot: 99.71g | Carbs: 124.17g.
Breakfast: Corn Tortilla, Bacon, Butter, Scrambled Egg (Whole, Cooked), Espresso Coffee. Dinner: Chocolate Cake (with Chocolate Frosting), Manhattan, Fresh Pasta (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), House Salad. Snacks/Other: Bananas, Breton Multigrain Crackers, Muenster Cheese. more...
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steady weight
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