Weigh In record (no journal entry) for 13 February 2019
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78.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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286 kcal
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Fat: 10.36g | Prot: 12.55g | Carbs: 37.94g.
Breakfast: Кофемания Флэт Уайт , Гречка с Кефиром, Вода, Зеленый Чай. more...
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Losing 0.7 kg a Week
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