Weigh In record (no journal entry) for 13 February 2019
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1312 kcal
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Fat: 47.97g | Prot: 139.54g | Carbs: 68.98g.
Breakfast: Avocado Maki, Egg Omelet or Scrambled Egg with Sausage. Lunch: Soy Sauce, So Good Bakso Sapi. Dinner: Clam (Mixed Species, Cooked, Moist Heat) , Sweetened Dried Coconut Meat, Quail Egg , Pinacbet (Eggplant with Tomatoes, Bitter Melon). Snacks/Other: Tomatoes, Papayas , Alfamart Kerupuk Kulit Kerbau. more...
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2195 kcal
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Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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