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體重下降 體脂上升🤔
水份不足？
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52.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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670 kcal
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Fat: 27.44g | Prot: 76.36g | Carbs: 32.65g.
Breakfast: 7-11 溏心蛋, Costco 科克蘭冷凍綜合蔬菜, Kirkland 墨西哥式乾酪絲, 雞胸肉, 瑞穗 低脂鮮乳 (290毫升), 黑咖啡. Lunch: Costco 無調味綜合堅果, 全聯 滷牛花腱. Dinner: 雪梨, 山本漢方 大麥若葉. Snacks/Other: 全聯 五穀米. more...
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1641 kcal
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Exercise:
Cleaning - 1 hour and 40 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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RayRayWu's Weight History
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