Weigh In record (no journal entry) for 13 February 2019
|
77.9 kg
Lost so far: 8.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1215 kcal
|
Fat: 23.70g | Prot: 66.57g | Carbs: 193.20g.
Breakfast: Zhulian Kopi Ginseng & Kacip Fatimah, Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Buah Naga. Lunch: Duku, Pisang, Tomat Ceri, Jambu Air, Ikan, Nasi Merah, Sayur Campuran. Dinner: Pepaya, Buah Naga, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kolak, Kue. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly Idham's Weight History
|