koan2043's Journal, 13 Feb 19

水腫第四天。還是一樣沉重重的

88 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1142 kcal

Fat: 51.45g | Prot: 112.58g | Carbs: 52.15g. Breakfast: 福樂巧克力牛乳, 花枝, 水煮蛋, 烤或水煮魚. Lunch: 拿坡里炸雞翅. Dinner: 三杯雞, 黄玉米棒（加鹽，冷凍，水煮）. more...

2251 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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koan2043's Weight History