Weigh In record (no journal entry) for 13 February 2019
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56 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1263 kcal
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Fat: 44.52g | Prot: 45.74g | Carbs: 173.24g.
Lunch: Tahu Goreng, ABC Kecap Manis, Gula Merah, Garam, Royco Royco Ayam, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak, Bimoli Minyak Goreng, Ikan Asin, Nasi Putih. Dinner: Gula Merah, Garam, Royco Royco Ayam, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih, Ikan Asin, ABC Kecap Manis. Snacks/Other: Saus Tomat, ABC Kecap Manis, Pentol, Tahu Goreng, Apel (tanpa Kulit), Cadbury Dairy Milk Chocholate, Tong Tji Teh Hijau. more...
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1438 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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straudah's Weight History
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