Weigh In record (no journal entry) for 12 February 2019
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1222 kcal
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Fat: 40.73g | Prot: 55.51g | Carbs: 159.12g.
Breakfast: Cookies com Pepitas de Chocolate (Menos Gordura), Melitta Café sem Açúcar, Banana Prata. Lunch: Carne de Panela, Batata Doce. Dinner: Macaxeira Cozida, Ovo Frito, Ovo Frito, Parmalat Leite UHT Integral. Snacks/Other: Bob's Casquinha de Chocolate, Bob's Casquinha de Chocolate. more...
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Losing 0.2 kg a Week
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