Weigh In record (no journal entry) for 13 February 2019
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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812 kcal
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Fat: 41.01g | Prot: 36.17g | Carbs: 80.96g.
Breakfast: Nextar Nextar. Lunch: Bimoli Minyak Goreng, Kentang Goreng, Royco Royco Ayam, Soybean Curd, Cooked Spinach (from Fresh), Brown Rice, White Pepper , Red Hot Chili Peppers , Egg. Dinner: Kentang Goreng (Buatan) Rumah, Bayam Dimasak (dari Segar), Nasi Merah. more...
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Losing 2.5 kg a Week
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startahealtylife's Weight History
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