Weigh In record (no journal entry) for 12 February 2019
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71.1 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1678 kcal
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Fat: 74.53g | Prot: 100.18g | Carbs: 146.27g.
Breakfast: Café com Açúcar. Dinner: Cocinero Limão Espremido, Óleo de Soja, Bife de Carne de Vaca, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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anakio86's Weight History
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