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2day 24
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1378 kcal
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Fat: 43.99g | Prot: 54.71g | Carbs: 168.49g.
Breakfast: Zucchero, Cappuccino. Lunch: Pane Bianco, Pasta, Passata di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Nestlé LC1 Vital Pappa Reale, Ferrarini Prosciutto Cotto, Parmigiano (Grattugiato), Esselunga Vellutata di Verdure con Carote. Snacks/Other: Esselunga Cioccolato Fondente 75%, Passito, Zucchero, Caffè Macchiato. more...
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1955 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.5 kg a Week
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Pipps1983's Weight History
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