Weigh In record (no journal entry) for 12 February 2019
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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3131 kcal
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Fat: 152.08g | Prot: 193.62g | Carbs: 252.10g.
Breakfast: Möhren, Tomaten, Aldi Rote Paprika, Ja! Tomatenmark, Olivenöl, Netto Ajvar, Bulgur (Gekocht), Aldi Stremel-Lachs. Lunch: Gazi Halloumi, Scheibletten, Purland Frisches Mett, REWE Bäcker Brötchen, Milfina Butter. Dinner: Olivenöl, Ja! Saure Sahne 10% Fett, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Wildreis (Gekocht), Edeka Bio Räuchertofu. Snacks/Other: Tasty Whey - Vanilla, Milch 1,5%. more...
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Losing 2.1 kg a Week
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bobo1966's Weight History
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