Weigh In record (no journal entry) for 13 February 2019
|
66.6 kg
Lost so far: 1.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
900 kcal
|
Fat: 13.82g | Prot: 73.81g | Carbs: 119.80g.
Breakfast: Apple. Lunch: Lontong Sayur, Cooked Vegetables, Cooked Fish. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Alfamart Ikan Pindang. Snacks/Other: Apple. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duinatha's Weight History
|