Weigh In record (no journal entry) for 12 February 2019
|
138.8 kg
Lost so far: 15.2 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1222 kcal
|
Fat: 55.67g | Prot: 49.22g | Carbs: 136.33g.
Breakfast: Orquídea Biscoito Caseiro Doce, Açúcar Mascavo, Dolce Gusto Café Au Lait. Lunch: Suco de Maracujá, Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Nestlé Nesfit Cacau e Cereais, Guanabara Pão de Batata Recheado, Café com Leite e Açúcar, Ovo Frito, Tapioca. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolini.Carol's Weight History
|