Weigh In record (no journal entry) for 12 February 2019
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59.5 kg
Lost so far: 6.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1393 kcal
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Fat: 65.46g | Prot: 43.78g | Carbs: 154.32g.
Breakfast: Kruszwica Margaryna Zwykła, Pierogi z Serem. Lunch: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Tesco Surówka z Marchewki, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Marchewki. Snacks/Other: Ritter Sport Nugat, Faworki, Biedronka Pączek z Marmoladą i Pudrem. more...
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Losing 0.5 kg a Week
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Sylwia Le's Weight History
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