Weigh In record (no journal entry) for 12 February 2019
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78.4 kg
Lost so far: 4.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1323 kcal
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Fat: 33.49g | Prot: 68.09g | Carbs: 109.81g.
Breakfast: Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Flocons d'avoine (40g). Lunch: Entremont Gruyere, Beurre, Pâtes (Cuites), Le Gaulois Escalope de Dinde. Dinner: Crème Fraîche Épaisse, Liebig Velouté de Cresson. Snacks/Other: Vin de Table Blanc. more...
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4132 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 8 hours, Reading - 1 hour, Cleaning - 4 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 1 hour. more...
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Gaining 0.0 kg a Week
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