Weigh In record (no journal entry) for 12 February 2019
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1222 kcal
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Fat: 45.92g | Prot: 42.71g | Carbs: 157.59g.
Breakfast: Жареная Картошка, Baker House Кокосовый Птифур, Каша Рисовая на Молоке. Lunch: Простые Гренки, Холодец. Snacks/Other: Рогачев Сгущённое Цельное Молоко с Сахаром, Protein Rex Печенье с Высоким Содержанием Протеина "Овсяное с Клюквой". more...
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Losing 1.4 kg a Week
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ms.akado's Weight History
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