Weigh In record (no journal entry) for 12 February 2019
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143.6 kg
Lost so far: 14.2 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1267 kcal
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Fat: 50.47g | Prot: 110.02g | Carbs: 106.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Green Giant Asparagus Spears. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Avocado, Nature's Promise Vanilla Almond Granola, Nature's Promise Vanilla Almond Granola, Silk Unsweetened Coconut Milk. more...
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Gaining 3.2 kg a Week
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fairy1965's Weight History
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