ewlvspw's Journal, 02 Jul 10

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Weigh In record (no journal entry) for 02 July 2010

95.7 kg Lost so far: 1.8 kg. Still to go: 41.7 kg. Diet followed: 100%.

View Diet Calendar, 02 July 2010:

636 kcal

Fat: 10.80g | Prot: 46.00g | Carbs: 87.90g. Breakfast: banana slimfast. Lunch: banana slimfast. Dinner: tomato soup. more...

3150 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Yard Work (gardening) - 10 minutes, Housework - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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ewlvspw's Journal, 02 Jul 10

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ewlvspw's Weight History