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😤
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1001 kcal
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Fat: 30.99g | Prot: 84.02g | Carbs: 96.73g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo, Itambé Leite em Pó Desnatado. Lunch: Itambé Iogurte Fit Zero, Melancia, Tomates, Vagem. Dinner: Itambé Iogurte Fit Zero, Seara Lingüiça Calabresa, Batavo Iogurte Pense Zero Mamão, Aurora Lombo Cozido Defumado, Tirolez Queijo Minas Frescal. more...
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1662 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Stairs (Climbing Stairs) - 6 minutes, Running - 10/kph - 14 minutes, Walking (exercise) - 5.5/kph - 4 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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steady weight
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catsrules's Weight History
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