Weigh In record (no journal entry) for 12 February 2019
|
121.9 kg
Lost so far: 16.4 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1819 kcal
|
Fat: 53.35g | Prot: 149.22g | Carbs: 194.59g.
Breakfast: Tangerine, Jarlsberg Reduced Fat Swiss Cheese, Fried Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Healthy Choice Cafe Steamers Sweet & Sour Chicken, Stonyfield Farm Organic Greek Yogurt Whole Milk, Rice with Vegetables. Dinner: Mission Carb Balance Whole Wheat Burrito, Tine Jarlsberg Lite Cheese, Applegate Farms Organic Roasted Turkey Breast. Snacks/Other: Taylor Farms Spinach Salad with Bacon, Grapes. more...
|
Losing 114.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
persiansunset's Weight History
|