Weigh In record (no journal entry) for 12 February 2019
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1355 kcal
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Fat: 38.78g | Prot: 45.51g | Carbs: 211.83g.
Breakfast: Birnen, Äpfel, Erdnüsse. Lunch: Nudeln (Gekocht). Dinner: SPAR Natur Pur Hafermilch, SPAR Vital Bio-Kichererbsen, Knäckebrot, Wasa Vollkorn Knäckebrot. Snacks/Other: Banane. more...
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Losing 4.2 kg a Week
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mariaiststarkundfitcool's Weight History
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