brumcosta's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

66.4 kg Lost so far: 4.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

399 kcal

Fat: 25.31g | Prot: 24.04g | Carbs: 19.04g. Breakfast: Growth Supplements Colágeno Hidrolisado, Growth Supplements Multivitamínico, Ovo Cozido. Lunch: Banana Prata, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...

1943 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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brumcosta's Weight History

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brumcosta's Journal, 12 Feb 19

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brumcosta's Weight History