Weigh In record (no journal entry) for 12 February 2019
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95 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2096 kcal
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Fat: 86.64g | Prot: 95.56g | Carbs: 230.50g.
Breakfast: Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Harry Vollkornbrot, Gut & Günstig Paella, Ja! Reines Rapsöl. Dinner: Knoblauch, Harry Vollkornbrot, Florette Feldsalat, Top Mare Räucherlachs, Rote Paprika, Gurke (Geschält), Tomaten. Snacks/Other: Trader Joe's Paranusskerne, Himbeeren, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel, Gut & Günstig Speise Quark 40%, ESN Designer Whey Protein - Vanilla. more...
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2682 kcal
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Exercise:
schwimmen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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