Weigh In record (no journal entry) for 12 February 2019
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79.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1563 kcal
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Fat: 60.68g | Prot: 147.13g | Carbs: 102.34g.
Breakfast: Sadia Presunto Cozido Magro, Ovo, Santa Clara Leite, Maçã. Lunch: Feijão Preto Cozido, Friboi Fígado de Boi Grelhado. Dinner: Costela Bovina, Feijão Preto Cozido. Snacks/Other: Clara de Ovo, Ovo. more...
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Losing 0.7 kg a Week
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ThiagoSO's Weight History
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