Weigh In record (no journal entry) for 12 February 2019
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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334 kcal
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Fat: 16.91g | Prot: 21.73g | Carbs: 23.25g.
Breakfast: Sadia Mussarela, Ovo Frito, Vigor Requeijão Light, Seara Peito de Peru, Visconti Pão de Forma Integral, Café com Leite Integral. more...
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Losing 0.5 kg a Week
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