Weigh In record (no journal entry) for 12 February 2019
|
89.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
753 kcal
|
Fat: 21.17g | Prot: 14.94g | Carbs: 123.37g.
Breakfast: Колбаса Варено-Копченая, Батон. Snacks/Other: Кофе с Молоком и Сахаром, Шармэль Зефир в Шоколаде. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|